Silvia began practising yoga over a decade ago and it quickly became an anchor to grounding and safety. Daily practice and learning about the history and philosophies of yoga has given her resilience during challenging times. In 2023 Silvia completed her 240 hours of enriched yoga teacher training at the Vancouver School of Healing Arts (while pregnant!) and has additionally completed Pre-and Post-natal yoga training.

Silvia’s classes are Hatha-based focused on alignment and breath. She aims to create unique flows that support student’s reconnection with themselves. With an educational background in social work; inclusivity and accessibility are key pillars to her teaching.

Silvia is thrilled and thankful to be able to share the practice that has helped her become a little more curious, compassionate and courageous.