25 mai - 31 mai 2020   
Montag 25 Mai
Zeit
09:15 - 10:15
Lehrer
Tami
Ort
Schoolstraat 28, Delft

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

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Zeit
20:00 - 21:00
Lehrer
Biddy
Ort
Schoolstraat 28

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Kurs teilen

Montag 25 Mai
Zeit 09:15 - 10:15
Lehrer Tami
Ort Schoolstraat 28, Delft
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Zeit 20:00 - 21:00
Lehrer Biddy
Ort Schoolstraat 28
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Dienstag 26 Mai
Zeit
12:30 - 13:15
Lehrer
Tessa
Ort
De Nieuwe Plantage
Raum
Tegenover gele houten chalet

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

Kurs teilen

Zeit
16:00 - 17:00
Lehrer
Tami
Ort
De Nieuwe Plantage
Raum
Tegenover gele houten chalet

Are you a kid (7-12 years old) who feels the need to move, laugh, do some acrobatics, and enjoy some mindful moments? If you answered "✓" Then this outdoors, fun, Wobbel Class is just for you!!

What's a Wobbel? So glad you asked! It's a balance board that you can do all sorts of cool and amazing moves and poses on while working your core strength AND balancing your way to improved flexibility (that's parent talk 😉).

Ok, back to the fun kid stuff. Wobbels make everything more entertaining! Don't believe me?! Just try balancing on one without cracking a smile, and maybe even a laugh!
So, if you're into getting your tree pose on, while hovering off the ground, come join us this Sunday (the sun will be there too).
We promise to make you smile 😊

Here's the plan kids:
• 16:00-17:00 @ Nieuwe Plantage Park
• You're invited to join if you're 7-12 years old
• Bring 2 beach towels and a bottle of water
• Wear comfy, stretchy, clothes
• Bring your funny bone

More details (for the parents):
• Register Online
• Bilingual session
• Cost: 12,50€
• If you hold an Aerial Womanhood membership, the cost is 8,50€

Ok, one last thing, reality check:
We only have 9 Wobbels, so please be sure to register early to make sure you get one🙏

Get ready for a fun session of sunshine and laughs. Tami is looking forward to sharing this new Wobbel adventure with you!

Kurs teilen

Zeit
19:00 - 20:00
Lehrer
Tami
Ort
Schoolstraat 28, Delft

Class in English/Dutch
Pregnant women welcome!

Kurs teilen

Zeit
20:30 - 21:30
Lehrer
Tami
Ort
Schoolstraat 28, Delft

Class in English/Dutch
Men and women welcome!

Kurs teilen

Dienstag 26 Mai
Zeit 12:30 - 13:15
Lehrer Tessa
Ort De Nieuwe Plantage
Raum Tegenover gele houten chalet
 
Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

Zeit 16:00 - 17:00
Lehrer Tami
Ort De Nieuwe Plantage
Raum Tegenover gele houten chalet
 
Are you a kid (7-12 years old) who feels the need to move, laugh, do some acrobatics, and enjoy some mindful moments? If you answered "✓" Then this outdoors, fun, Wobbel Class is just for you!!

What's a Wobbel? So glad you asked! It's a balance board that you can do all sorts of cool and amazing moves and poses on while working your core strength AND balancing your way to improved flexibility (that's parent talk 😉).

Ok, back to the fun kid stuff. Wobbels make everything more entertaining! Don't believe me?! Just try balancing on one without cracking a smile, and maybe even a laugh!
So, if you're into getting your tree pose on, while hovering off the ground, come join us this Sunday (the sun will be there too).
We promise to make you smile 😊

Here's the plan kids:
• 16:00-17:00 @ Nieuwe Plantage Park
• You're invited to join if you're 7-12 years old
• Bring 2 beach towels and a bottle of water
• Wear comfy, stretchy, clothes
• Bring your funny bone

More details (for the parents):
• Register Online
• Bilingual session
• Cost: 12,50€
• If you hold an Aerial Womanhood membership, the cost is 8,50€

Ok, one last thing, reality check:
We only have 9 Wobbels, so please be sure to register early to make sure you get one🙏

Get ready for a fun session of sunshine and laughs. Tami is looking forward to sharing this new Wobbel adventure with you!

Zeit 19:00 - 20:00
Lehrer Tami
Ort Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

Zeit 20:30 - 21:30
Lehrer Tami
Ort Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Mittwoch 27 Mai
Zeit
09:15 - 10:15
Lehrer
Tami
Ort
Schoolstraat 28, Delft

Class in English/Dutch
Men and women welcome!

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Zeit
20:30 - 21:30
Lehrer
Melanie
Ort
Schoolstraat 28, Delft

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Kurs teilen

Mittwoch 27 Mai
Zeit 09:15 - 10:15
Lehrer Tami
Ort Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Zeit 20:30 - 21:30
Lehrer Melanie
Ort Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Donnerstag 28 Mai
Zeit
08:30 - 09:30
Lehrer
Melanie
Ort
Schoolstraat 28
Raum
womanhood studio

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Kurs teilen

Zeit
19:00 - 20:00
Lehrer
Tami
Ort
Schoolstraat 28
Raum
womanhood studio

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Kurs teilen

Donnerstag 28 Mai
Zeit 08:30 - 09:30
Lehrer Melanie
Ort Schoolstraat 28
Raum womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Zeit 19:00 - 20:00
Lehrer Tami
Ort Schoolstraat 28
Raum womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Freitag 29 Mai
Zeit
09:15 - 10:15
Lehrer
Tami
Ort
De Nieuwe Plantage
Raum
Tegenover gele houten chalet
Plätze
Noch 4 Plätze verfügbar

Class in English/Dutch
Men and women welcome!

Kurs teilen

Freitag 29 Mai
Zeit 09:15 - 10:15
Lehrer Tami
Ort De Nieuwe Plantage
Raum Tegenover gele houten chalet
Plätze Noch 4 Plätze verfügbar
 
Class in English/Dutch
Men and women welcome!

Samstag 30 Mai
Zeit
09:00 - 10:00
Lehrer
Tami
Ort
Schoolstraat 28
Raum
Womanhood studio
Plätze
Noch 9 Plätze verfügbar

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Kurs teilen

Samstag 30 Mai
Zeit 09:00 - 10:00
Lehrer Tami
Ort Schoolstraat 28
Raum Womanhood studio
Plätze Noch 9 Plätze verfügbar
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Sonntag 31 Mai  
Sonntag 31 Mai
Keine Kurse
25 mai - 31 mai 2020   
25 mai - 31 mai 2020