- Time
- 09:15 - 10:15
- Teacher
- Tami
- Location
- Schoolstraat 28, Delft
- Room
- womanhood studio
This class is for all levels, both men and women welcome!
Class in English / Dutch
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:
1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.
2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
- Time
- 15:00 - 16:00
- Teacher
- Gast
- Location
- Schoolstraat 28
- Room
- Womanhood studio
Sunlight of the Spirit Yoga is a heart-opening and spiritually grounded class meant to open your mind and body to experience the healing energy of breathwork, yoga postures and coming together as a yoga community.
Leah is a 200-hour Hatha yoga teacher trained in the Anusara tradition. In this deeply relaxing class, you can expect to laugh, deepen the connection to your body and soul and feel the Sunlight of the Spirit.
Please join us for this delightfully unique yoga experience. Your heart and soul will thank you. Namaste.
- Time
- 20:30 - 21:30
- Teacher
- Tessa
- Location
- Schoolstraat 28
- Room
- Womanhood studio
Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.
Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.
All levels, men and women are welcome.
| Time | 09:15 - 10:15 |
| Teacher | Tami |
| Location | Schoolstraat 28, Delft |
| Room | womanhood studio |
| Time | 15:00 - 16:00 |
| Teacher | Gast |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Time | 20:30 - 21:30 |
| Teacher | Tessa |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
- Time
- 12:00 - 12:45
- Teacher
- Tessa
- Location
- Schoolstraat 28
- Room
- Womanhood studio
Take an energizing class in the middle of your day!
This 45 minutes break class is the best way to build your body and core strength, giving you fantastic results, leaving you all charged up and ready to rock the rest of your day.
We are pulling you out of your home office, away from the standard routine so you can have a mind shift and cope a little bit easier with our current lockdown restraints.
Happy to meet you online or in studio (maximum 2 attendees due to current Covid regulations).
We’re thrilled to collaborate again with our local favorite vegan restaurant Wild groei, by whom you will pick up your Yummy soup to go after class. The soup is included in your class price.
See you at 12:00 on Tuesdays!
- Time
- 16:45 - 17:30
- Teacher
- Tami
- Location
- Schoolstraat 28
- Room
- Womanhood Studio
For kids 8 - 12 years old!
In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.
There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.
Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.
There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!
Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!
Teacher: Tami
Cost: € 12,50 for a single class / €55,00 for a 5 pack!
- Time
- 19:00 - 20:00
- Teacher
- Tami
- Location
- Schoolstraat 28
- Room
- Womanhood studio
We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.
- Time
- 20:30 - 21:30
- Teacher
- Tami
- Location
- Schoolstraat 28
| Time | 12:00 - 12:45 |
| Teacher | Tessa |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Time | 16:45 - 17:30 |
| Teacher | Tami |
| Location | Schoolstraat 28 |
| Room | Womanhood Studio |
| Time | 19:00 - 20:00 |
| Teacher | Tami |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Time | 20:30 - 21:30 |
| Teacher | Tami |
| Location | Schoolstraat 28 |
- Time
- 09:15 - 10:15
- Teacher
- Tami
- Location
- Schoolstraat 28
We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!
- Time
- 15:45 - 16:30
- Teacher
- Rene
- Location
- Schoolstraat 28
- Room
- Womanhood studio
This class is suitable for kids between ages 3-8 years old.
YESS little yogi's! We would love to see you join us coming Wednesday @ 15:45 via zoom to keep Wobbeling together! But even if you don't have one at home... we can wonderfully improvise :-)
FANTASY!
If you don’t own your own Wobbel board no worries! We will use our imagination anyway ;-) Should you have a neighbour or friend who has one- ask them to borrow it to you for a few minutes on the lesson day!
LET’S CONNECT!
You can register via momoyoga as usual and we will send a link for the lesson about an hour before class.
See you zoom!
- Time
- 19:00 - 20:00
- Teacher
- Melanie
- Location
- Schoolstraat 28
- Room
- Womanhood studio
Men and women welcome!
Class in English /Dutch
The practice of Flow Yoga focusses on moving slowly through a sequence of postures. Slowing the body down, becoming aware of body movements, this is a dynamic style in which movement and breath are connected.
It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.
Classes are built around a theme, which can be both physically and spiritually oriented. Therefore the sequences will be different each time, although there will be some core elements in every practice. It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.
“Let your practice be a celebration of life” ~ Seido lee deBarros.
- Time
- 20:30 - 21:30
- Teacher
- Melanie
- Location
- Schoolstraat 28
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:
Find balance and energy with Yin Yoga
Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.
What is Yin Yoga?
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.
You are the Yin to my Yang <3
Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.
Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!
| Time | 09:15 - 10:15 |
| Teacher | Tami |
| Location | Schoolstraat 28 |
| Time | 15:45 - 16:30 |
| Teacher | Rene |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Time | 19:00 - 20:00 |
| Teacher | Melanie |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Time | 20:30 - 21:30 |
| Teacher | Melanie |
| Location | Schoolstraat 28 |
- Time
- 08:30 - 09:30
- Teacher
- Melanie
- Location
- Schoolstraat 28
- Spots
- Still 6 available
- Time
- 19:00 - 20:00
- Teacher
- Tami
- Location
- Schoolstraat 28
- Room
- womanhood studio
- Spots
- Still 6 available
In our Prenatal classes we move to release tension, build strength and flexibility to prepare for labor.
Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.
In our classes we discuss preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected, so it's easy to join at any pregnancy stage and in any physical condition.
You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
- Time
- 20:30 - 21:30
- Teacher
- Tessa
- Location
- Schoolstraat 28
- Room
- Womanhood studio
- Spots
- Still 8 available
| Time | 19:00 - 20:00 |
| Teacher | Tami |
| Location | Schoolstraat 28 |
| Room | womanhood studio |
| Spots | Still 6 available |
| Time | 20:30 - 21:30 |
| Teacher | Tessa |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Spots | Still 8 available |
- Time
- 09:15 - 10:15
- Teacher
- Tami
- Location
- Schoolstraat 28
- Spots
- Still 7 available
We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!
- Time
- 15:45 - 16:30
- Teacher
- Rene
- Location
- Schoolstraat 28
- Room
- Womanhood studio
- Spots
- Still 9 available
This class is suitable for kids between ages 3-8 years old.
YESS little yogi's! We would love to see you join us coming Wednesday @ 15:45 via zoom to keep Wobbeling together! But even if you don't have one at home... we can wonderfully improvise :-)
FANTASY!
If you don’t own your own Wobbel board no worries! We will use our imagination anyway ;-) Should you have a neighbour or friend who has one- ask them to borrow it to you for a few minutes on the lesson day!
LET’S CONNECT!
You can register via momoyoga as usual and we will send a link for the lesson. Registration is needed at least 1 hour before class starts.
See you zoom!
- Time
- 20:00 - 21:30
- Teacher
- Melanie
- Location
- Schoolstraat 28
- Room
- Womanhood studio
- Spots
- Still 5 available
Come and fly with us and experience the most playful way of practicing yoga! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks.
Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.
Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.
In this workshop Melanie will help move gentle and slowly, giving you time to experience and go as far as you like.
Practicalities:
Price €35,-
Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Cancellation policy:
Workshops and events can be cancelled by sending an email to info@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.
- Time
- 20:30 - 21:32
- Teacher
- Melanie
- Location
- Schoolstraat 28
- Spots
- Still 14 available
Workshop Basis Meditatie
~Daar waar spiritualiteit en de wetenschap elkaar ontmoeten~
Data:
Vrijdag 29/1 20:30 – 21:30
Vrijdag 5/2 20:30 – 21:30
Vrijdag 12/2 20:30 – 21:30
Prijs: 30 euro per huishouden.
Heb je vaak interesse gehad in meditatie, maar er nooit tijd voor gevonden of wist je niet waar je moest beginnen? Dan is dit HET ultieme moment om hier verandering in aan te brengen.
Doe mee aan deze prachtige basis meditatie workshop, bestaande uit 2 sessies van 1 uur en een terugkomst sessie, waarbij evaluatie en een korte practice aanbod komen.
Melanie en Mariska nemen je mee op een meditatieve reis vanuit verschillende invalshoeken.
Mariska licht meditatie en mindfulness toe vanuit haar achtergrond als psycholoog en Melanie vanuit diverse spirituele disciplines (yoga, boeddhisme etc).
Ook ga je vanuit beide invalshoeken meditaties ervaren en zo voor jezelf ontdekken wat bij jou past.
Je wordt uitgenodigd om tussen de sessies in hiermee aan de slag te gaan, waarna we met elkaar reflecteren op de opgedane ervaringen.
Aan het einde van deze serie weet je wat meditatie is en heb je beter inzicht in welke vorm van meditatie bij je past.
In tijden waar onze vrijheden meer beperkt lijken, kan meditatie een practice zijn om de vrijheid in jezelf te ontdekken.
Wij hopen je een tool te bieden waarmee je je leven kunt verrijken.
Deze serie is geschikt voor iedereen met of zonder (meditatie) ervaring.
Wat heb je nodig:
Een plek waar je ongestoord kunt oefenen
Een Yoga mat
Een (meditatie) kussen en/of een krukje, eventueel een opgerolde handdoek of een yoga blok
Een deken.
Extra tip: tijdens de nabespreking is het fijn om een kopje thee bij de hand te hebben.
| Time | 15:45 - 16:30 |
| Teacher | Rene |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Spots | Still 9 available |
| Time | 20:00 - 21:30 |
| Teacher | Melanie |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Spots | Still 5 available |
- Time
- 09:00 - 10:00
- Teacher
- Tami
- Location
- Schoolstraat 28
- Spots
- Still 8 available
- Time
- 10:00 - 11:00
- Teacher
- Mariska
- Location
- Schoolstraat 28
- Spots
- Still 7 available
Is zondag voor jou dé dag om rustig aan te doen en te ontspannen? Dan past Yin Yoga om 10 uur, na je ontbijt, perfect in die plannen! Let echter wel op, deze les daagt je soms in bepaalde houdingen fysiek ook een beetje uit! We raden je daarom ook aan om een yoga strap (of een stevige riem) te hebben.
Bij Yin Yoga draait het om het versoepelen van het bindweefsel, terwijl de spieren zo veel mogelijk ontspannen blijven. Tijdens deze les is er extra aandacht voor de ademhaling om dieper in de poses te komen en de ontspanning te vergroten. De diverse yoga poses worden langer aangehouden, waardoor je flexibiliteit toeneemt en je energie beter door je lichaam gaat stromen.
Yin Yoga is de ideale manier om stress te verlagen in lichaam en geest. Je zal merken dat je je na een Yin les soepeler, meer ontspannen en tevreden zal voelen.
De les helpt je een ontspannen zondags ritme te ervaren.
Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid, leeftijd en zowel beginners als gevorderden zijn welkom.
- Time
- 15:00 - 17:00
- Teacher
- Melanie
- Location
- Schoolstraat 28
- Room
- Womanhood studio
- Spots
- Still 9 available
De kracht van visualiseren... maak tje dromen werkelijkheid.
Aan het begin van een nieuw jaar is het fijn om nieuwe plannen en doelen stellen om weer de koers te bepalen voor de toekomst.
Een vision board is een collage van afbeeldingen waarmee je je doelen en dromen visualiseert. Alle aspecten die voor jou belangrijk zijn zoals, self-care, gezondheid, familie, vriendschappen, passie, werk kan je hierin meenemen. Het hele proces van het maken van een vision board versnelt het realiseren van je plannen en verlangens.
Door middel van het in beeld brengen van je wensen en dromen op een wit canvas maak je je doelen en verlangens concreter voor je onderbewuste brein. Door het visueel samenvoegen van de losse gedachtes krijg je in één oogopslag ineens een compleet plan, die je richting geeft. Het realiseren van je dromen wordt ineens ook veel tastbaarder en haalbaarder.
Het visualiseren van je dromen en doelen lukt het beste vanuit een ontspannen staat van zijn. Daarom beginnen de workshop met een ontspannings/visualisatie oefening. Op deze manier kom je het beste in contact met je diepste verlangens. Met alle informatie uit de visualisatie in het achterhoofd gaan we heerlijk creatief aan de slag met het maken van het vision board.
Aan het eind van de workshop delen we onze dromen en doelen met elkaar. Want als je je plannen uitspreekt worden ze nog echter. Het vision board neem je natuurlijk mee naar huis, zodat je telkens weer aan je dromen herinnert kan worden. Elke keer dat je het board ziet zal het je vertrouwen vergroten dat je je doelen kan verwezenlijken.
Wil jij voor het nieuwe jaar ook de richting bepalen om je dromen en doelen te bepalen? Schrijf je dan in voor de workshop vision board maken met Melanie.
Praktische zaken:
Datum: 17 januari 2021
Tijd: 15:00 - 17:00
Wij zorgen voor:
- Een canvas en alle benodigdheden
- Een heerlijk kopje thee met iets lekkers
Mocht je een tijdschrift hebben met inspirerende afbeeldingen en teksten waarin geknipt mag worden neem het gerust mee.
| Time | 15:00 - 17:00 |
| Teacher | Melanie |
| Location | Schoolstraat 28 |
| Room | Womanhood studio |
| Spots | Still 9 available |
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