13 Jan - 19 Jan 2020   
This week
Monday 13 January
  09:15
Yogalates
 Tami

Time   09:15 - 10:15
Teacher   Tami
Location   Schoolstraat 28, Delft
 
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
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  19:00
Core Flow Yoga
 Biddy

Time   19:00 - 20:00
Teacher   Biddy
Location   Schoolstraat 28
 
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.
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  20:30
Aerial Yoga
 Biddy

Time   20:30 - 21:30
Teacher   Biddy
Location   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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Monday 13 January
09:15  
Yogalates
Tami

Time   09:15 - 10:15
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

19:00  
Core Flow Yoga
Biddy

Time   19:00 - 20:00
Teacher Teacher   Biddy
Location          Schoolstraat 28
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

20:30  
Aerial Yoga
Biddy

Time   20:30 - 21:30
Teacher Teacher   Biddy
Location          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Tuesday 14 January
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Time   10:45 - 11:45
Teacher   Tami
Location   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
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  16:45
Kids Aerial Yoga
 Tami

Time   16:45 - 17:30
Teacher   Tami
Location   Schoolstraat 28
Room   Womanhood Studio
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
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  19:00
Pilates voor Zwangeren
 Tami

Time   19:00 - 20:00
Teacher   Tami
Location   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
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  20:30
Pilates
 Tami

Time   20:30 - 21:30
Teacher   Tami
Location   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
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Tuesday 14 January
10:45  
Postnatal Healing Yoga (with baby)
Tami

Time   10:45 - 11:45
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Tami

Time   16:45 - 17:30
Teacher Teacher   Tami
Location          Schoolstraat 28
Room          Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Time   19:00 - 20:00
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Time   20:30 - 21:30
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Wednesday 15 January
  09:15
Pilates
 Esther

Time   09:15 - 10:15
Teacher   Esther
Location   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
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  20:30
Yin Yoga
 Melanie

Time   20:30 - 21:30
Teacher   Melanie
Location   Schoolstraat 28, Delft
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!
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Wednesday 15 January
09:15  
Pilates
Esther

Time   09:15 - 10:15
Teacher Teacher   Esther
Location          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

20:30  
Yin Yoga
Melanie

Time   20:30 - 21:30
Teacher Teacher   Melanie
Location          Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Thursday 16 January
  08:30
Hatha Yoga
 Melanie

Time   08:30 - 09:30
Teacher   Melanie
Location   Schoolstraat 28
Room   womanhood studio
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
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  10:30
Aerial Fly Low (cancelled)
 Tami

Time   10:30 - 11:30
Teacher   Tami
Location   Schoolstraat 28
 
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.
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  14:00
Fit & Swing mama w/baby
 Tami

Time   14:00 - 15:00
Teacher   Tami
Location   Schoolstraat 28
 
 
Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a warp/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of cloth both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!
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  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Time   19:00 - 20:00
Teacher   Tami
Location   Schoolstraat 28
Room   womanhood studio
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
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  20:30
Aerial Yoga intermediate
 Dafna

Time   20:30 - 21:30
Teacher   Dafna
Location   Schoolstraat 28
Room   Womanhoodstudio
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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Thursday 16 January
08:30  
Hatha Yoga
Melanie

Time   08:30 - 09:30
Teacher Teacher   Melanie
Location          Schoolstraat 28
Room          womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

10:30  
Aerial Fly Low (cancelled)
Tami

Time   10:30 - 11:30
Teacher Teacher   Tami
Location          Schoolstraat 28
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

14:00  
Fit & Swing mama w/baby
Tami

Time   14:00 - 15:00
Teacher Teacher   Tami
Location          Schoolstraat 28
 
Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a warp/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of cloth both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Time   19:00 - 20:00
Teacher Teacher   Tami
Location          Schoolstraat 28
Room          womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga intermediate
Dafna

Time   20:30 - 21:30
Teacher Teacher   Dafna
Location          Schoolstraat 28
Room          Womanhoodstudio
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Friday 17 January
  09:15
Pilates
 Tami

Time   09:15 - 10:15
Teacher   Tami
Location   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
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  11:00
Aerial Yoga
 Tami

Time   11:00 - 12:00
Teacher   Tami
Location   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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Friday 17 January
09:15  
Pilates
Tami

Time   09:15 - 10:15
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Time   11:00 - 12:00
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Saturday 18 January
  09:00
Yogalates
 Tami
Book now

Time   09:00 - 10:00
Teacher   Tami
Location   Schoolstraat 28
Room   Womanhood studio
Spots   Still 4 available
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
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  11:00
Baby Massage Workshop
 Tami
Book now

Time   11:00 - 13:30
Teacher   Tami
Location   Schoolstraat 28
Spots   Still 5 available
 
 
Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby's crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2,5 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!
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Saturday 18 January
09:00  
Yogalates
Tami
    Book now    

Time   09:00 - 10:00
Teacher Teacher   Tami
Location          Schoolstraat 28
Room          Womanhood studio
Spots   Still 4 available
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

11:00  
Baby Massage Workshop
Tami
    Book now    

Time   11:00 - 13:30
Teacher Teacher   Tami
Location          Schoolstraat 28
Spots   Still 5 available
 
Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby's crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2,5 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!

Sunday 19 January
  09:15
Aerial Yoga
 Tami
Book now

Time   09:15 - 10:15
Teacher   Tami
Location   Schoolstraat 28, Delft
Spots   Still 1 available
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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Sunday 19 January
09:15  
Aerial Yoga
Tami
    Book now    

Time   09:15 - 10:15
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
Spots   Still 1 available
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

13 Jan - 19 Jan 2020   
This week
13 Jan - 19 Jan 2020   
This week

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