6 Apr - 12 Apr 2020   
Lunes 6 Abril
  09:15
Yogalates - live streamen
 Tami

Hora   09:15 - 10:15
Profesor   Tami
Ubicación   Schoolstraat 28, Delft
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Compartir esto


  20:00
Core Flow Yoga (live treaming via ZOOM)
 Biddy

Hora   20:00 - 21:00
Profesor   Biddy
Ubicación   Schoolstraat 28
Lugares   Todavía 6 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.
Compartir esto


  20:30
Aerial Yoga (cancelado)
 Biddy

Hora   20:30 - 21:30
Profesor   Biddy
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 10 disponible
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Compartir esto


Lunes 6 Abril
09:15  
Yogalates - live streamen
Tami

Hora   09:15 - 10:15
Profesor Profesor   Tami
Ubicación          Schoolstraat 28, Delft
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

20:00  
Core Flow Yoga (live treaming via ZOOM)
Biddy

Hora   20:00 - 21:00
Profesor Profesor   Biddy
Ubicación          Schoolstraat 28
Lugares   Todavía 6 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

20:30  
Aerial Yoga (cancelado)
Biddy

Hora   20:30 - 21:30
Profesor Profesor   Biddy
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 10 disponible
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Martes 7 Abril
  12:30
Pilates Break - live streaming
 Tami

Hora   12:30 - 13:15
Profesor   Tami
Ubicación   Schoolstraat 28
Lugares   Todavía 9 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!
Compartir esto


  19:00
Pilates voor Zwangeren - live streamen
 Tami

Hora   19:00 - 20:00
Profesor   Tami
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 7 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Pregnant women welcome!
Compartir esto


  20:30
Pilates - live streamen
 Tami

Hora   20:30 - 21:30
Profesor   Tami
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 9 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!
Compartir esto


Martes 7 Abril
12:30  
Pilates Break - live streaming
Tami

Hora   12:30 - 13:15
Profesor Profesor   Tami
Ubicación          Schoolstraat 28
Lugares   Todavía 9 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

19:00  
Pilates voor Zwangeren - live streamen
Tami

Hora   19:00 - 20:00
Profesor Profesor   Tami
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 7 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates - live streamen
Tami

Hora   20:30 - 21:30
Profesor Profesor   Tami
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 9 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

Miércoles 8 Abril
  09:15
Pilates - live streamen
 Esther

Hora   09:15 - 10:15
Profesor   Esther
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 11 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!
Compartir esto


  20:30
Yin Yoga - live streamen
 Melanie

Hora   20:30 - 21:30
Profesor   Melanie
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 12 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!
Compartir esto


Miércoles 8 Abril
09:15  
Pilates - live streamen
Esther

Hora   09:15 - 10:15
Profesor Profesor   Esther
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 11 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

20:30  
Yin Yoga - live streamen
Melanie

Hora   20:30 - 21:30
Profesor Profesor   Melanie
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 12 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Jueves 9 Abril
  08:30
Hatha Yoga - live streaming
 Melanie

Hora   08:30 - 09:30
Profesor   Melanie
Ubicación   Schoolstraat 28
Aula   womanhood studio
Lugares   Todavía 11 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Compartir esto


  19:00
Prenatal Yoga/Pilates - live stream
 Tami

Hora   19:00 - 20:00
Profesor   Tami
Ubicación   Schoolstraat 28
Aula   womanhood studio
Lugares   Todavía 8 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Compartir esto


Jueves 9 Abril
08:30  
Hatha Yoga - live streaming
Melanie

Hora   08:30 - 09:30
Profesor Profesor   Melanie
Ubicación          Schoolstraat 28
Aula          womanhood studio
Lugares   Todavía 11 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

19:00  
Prenatal Yoga/Pilates - live stream
Tami

Hora   19:00 - 20:00
Profesor Profesor   Tami
Ubicación          Schoolstraat 28
Aula          womanhood studio
Lugares   Todavía 8 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Viernes 10 Abril
  09:15
Pilates - live streamen
 Tami

Hora   09:15 - 10:15
Profesor   Tami
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 11 disponible
 
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!
Compartir esto


Viernes 10 Abril
09:15  
Pilates - live streamen
Tami

Hora   09:15 - 10:15
Profesor Profesor   Tami
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 11 disponible
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

Sábado 11 Abril
  09:00
Yogalates - live streamen
 Esther

Hora   09:00 - 10:00
Profesor   Esther
Ubicación   Schoolstraat 28
Aula   Womanhood studio
Lugares   Todavía 12 disponible
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Compartir esto


Sábado 11 Abril
09:00  
Yogalates - live streamen
Esther

Hora   09:00 - 10:00
Profesor Profesor   Esther
Ubicación          Schoolstraat 28
Aula          Womanhood studio
Lugares   Todavía 12 disponible
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Domingo 12 Abril  
Domingo 12 Abril
Sin clases
6 Apr - 12 Apr 2020   
6 Apr - 12 Apr 2020