30 mrt. - 5 apr. 2020   
maandag 30 maart
09:15
Tami
Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28, Delft

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Deel deze les

Tijd
20:00 - 21:00
Docent
Biddy
Locatie
Schoolstraat 28

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Deel deze les

maandag 30 maart
Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28, Delft
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Tijd 20:00 - 21:00
Docent Biddy
Locatie Schoolstraat 28
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

dinsdag 31 maart
Tijd
12:30 - 13:15
Docent
Gast
Locatie
Schoolstraat 28

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!
*** ***

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

Deel deze les

Tijd
19:00 - 20:00
Docent
Tami
Locatie
Schoolstraat 28, Delft

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Pregnant women welcome!

Deel deze les

Tijd
20:30 - 21:30
Docent
Tami
Locatie
Schoolstraat 28, Delft

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

Deel deze les

dinsdag 31 maart
Tijd 12:30 - 13:15
Docent Gast
Locatie Schoolstraat 28
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!
*** ***

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

Tijd 19:00 - 20:00
Docent Tami
Locatie Schoolstraat 28, Delft
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Pregnant women welcome!

Tijd 20:30 - 21:30
Docent Tami
Locatie Schoolstraat 28, Delft
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

woensdag 1 april
Tijd
09:15 - 10:15
Docent
Esther
Locatie
Schoolstraat 28, Delft

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

Deel deze les

Tijd
17:00 - 18:00
Docent
Tami
Locatie
Schoolstraat 28

Wouldn't you love to find a way to boost your child's self-esteem? Is your child maybe a little monkey? Or a ball of energy? Kids Aerial Yoga might be one of the most powerful activities you may not have thought of...

Aerial yoga features the use of slings (hammocks) suspended from the ceiling to give your child the feeling of weightless, safe flight. In Kids Aerial Yoga fantasy becomes a reality and kids get to use their creative energy.

There are many more benefits to Aerial Yoga. We work on motor skills and balance, and develop body awareness. Through play we work on building strength while we also work on social skills.

Empowering young yogis to feel strong and confident is one of our goals. If it is also your goals as a parent, let your kid try it out. If they love it, they can join our weekly classes too.

NOTE:
1. Make sure that your child wears zipper and button free clothing to help keep our hammocks safe.
2. Refrain from eating and drinking 1 hour from the start of class!
3. This workshop is most suitable for kids aged 8-12 years old.
4. Price: 15 euro per child.
5. Max. number of participants: 8 / min. number: 3

Deel deze les

Tijd
20:30 - 21:30
Docent
Melanie
Locatie
Schoolstraat 28, Delft

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!


Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Deel deze les

woensdag 1 april
Tijd 09:15 - 10:15
Docent Esther
Locatie Schoolstraat 28, Delft
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

Tijd 17:00 - 18:00
Docent Tami
Locatie Schoolstraat 28
 
Wouldn't you love to find a way to boost your child's self-esteem? Is your child maybe a little monkey? Or a ball of energy? Kids Aerial Yoga might be one of the most powerful activities you may not have thought of...

Aerial yoga features the use of slings (hammocks) suspended from the ceiling to give your child the feeling of weightless, safe flight. In Kids Aerial Yoga fantasy becomes a reality and kids get to use their creative energy.

There are many more benefits to Aerial Yoga. We work on motor skills and balance, and develop body awareness. Through play we work on building strength while we also work on social skills.

Empowering young yogis to feel strong and confident is one of our goals. If it is also your goals as a parent, let your kid try it out. If they love it, they can join our weekly classes too.

NOTE:
1. Make sure that your child wears zipper and button free clothing to help keep our hammocks safe.
2. Refrain from eating and drinking 1 hour from the start of class!
3. This workshop is most suitable for kids aged 8-12 years old.
4. Price: 15 euro per child.
5. Max. number of participants: 8 / min. number: 3

Tijd 20:30 - 21:30
Docent Melanie
Locatie Schoolstraat 28, Delft
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!


Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

donderdag 2 april
Tijd
08:30 - 09:30
Docent
Melanie
Locatie
Schoolstraat 28
Ruimte
womanhood studio

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

*** ***
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Deel deze les

Tijd
10:30 - 11:30
Docent
Melanie
Locatie
Schoolstraat 28
Ruimte
womanhood studio

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

*** ***

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

A wonderful opportunity to bond with your baby while working on strengthening your body and mind. This class will support you in your journey towards childbirth, with tips and information in between the exercises.

Breathing techniques and relaxation are a crucial part of the class. Allow yourself to embrace your changing body, the baby and go inwards to find new balance.

Deel deze les

donderdag 2 april
Tijd 08:30 - 09:30
Docent Melanie
Locatie Schoolstraat 28
Ruimte womanhood studio
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

*** ***
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Tijd 10:30 - 11:30
Docent Melanie
Locatie Schoolstraat 28
Ruimte womanhood studio
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

*** ***

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

A wonderful opportunity to bond with your baby while working on strengthening your body and mind. This class will support you in your journey towards childbirth, with tips and information in between the exercises.

Breathing techniques and relaxation are a crucial part of the class. Allow yourself to embrace your changing body, the baby and go inwards to find new balance.

vrijdag 3 april
Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28, Delft

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

Deel deze les

vrijdag 3 april
Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28, Delft
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Class in English/Dutch
Men and women welcome!

zaterdag 4 april
Tijd
09:00 - 10:00
Docent
Esther
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

*** ***

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Deel deze les

zaterdag 4 april
Tijd 09:00 - 10:00
Docent Esther
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

*** ***

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

zondag 5 april
Tijd
09:15 - 10:15
Docent
Biddy
Locatie
Schoolstraat 28

How about starting this Sunday together? Roll out a mat, a towel, or use your floor and let's start by waking up our body and our mind!

The weather forecast is looking good so why not start your day Saluting the Sun, stretching out our worries and get our bodies moving!

This Flow will come with a Spotify playlist that you can use if you want! When we start and your mics are muted, Biddy will countdown to when we will all hit PLAY. We will flow to the music together!

You will receive the link to the Spotify Playlist together with the link to our live stream on Zoom!

PS: No prior Yoga experience needed, all levels are welcome!

Looking forward to Flow with you vian live streaming :-)
Liefs and Namasté.

Deel deze les

zondag 5 april
Tijd 09:15 - 10:15
Docent Biddy
Locatie Schoolstraat 28
 
How about starting this Sunday together? Roll out a mat, a towel, or use your floor and let's start by waking up our body and our mind!

The weather forecast is looking good so why not start your day Saluting the Sun, stretching out our worries and get our bodies moving!

This Flow will come with a Spotify playlist that you can use if you want! When we start and your mics are muted, Biddy will countdown to when we will all hit PLAY. We will flow to the music together!

You will receive the link to the Spotify Playlist together with the link to our live stream on Zoom!

PS: No prior Yoga experience needed, all levels are welcome!

Looking forward to Flow with you vian live streaming :-)
Liefs and Namasté.

30 mrt. - 5 apr. 2020   
30 mrt. - 5 apr. 2020