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SUMMARY:Slow Flow Aerial
DTSTART;TZID=Europe/Amsterdam:20250428T104500
DTEND;TZID=Europe/Amsterdam:20250428T114500
LOCATION:Schoolstraat 28, Delft
DESCRIPTION: Welcome to our sling-world! 
Start your week with beautiful stretches and long holds. In this Slow Flow Class we’re welcoming you to experience  a soft and mindful start of your week. As we leave very challenging workouts or acrobatics out of this class, all levels are welcome (after a beginners workshop!!) and also moms after giving birth. It’s a typical class that will remind us all how strong, capable and incredible our bodies are!! 

Our class will focus on Restorative flows and positions, using the Aerial yoga sling as a supportive tool to create a sacred space within the body, mind and spirit. 
You will be guided through gentle warming up exercises and graceful stretches, in preparation for a series of holds inspired by YIN Yoga as well as movement sequences allowing you to focus on Pranayana breathing techniques. 

Join us on Mondays to find yourself moving freely to a slow and grounding pace, giving the body and mind the needed time to discover new ways to restore and relax. If you’re looking for ways to relax and unwind – this class is a MUST!!!

Practicalities and house rules: 
- This class is open to all levels of practice, beginners too, AFTER a basic Aerial Yoga workshop. 
- In order to keep our yoga slings clean and sanitary, we ask that you kindly wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps). Wear clothes with no zips or hooks that might damage the slings.
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
- Suitable for moms after giving birth. 

Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
STATUS:CONFIRMED
SEQUENCE:0
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