Gentle Vinyasa
2025-01-23 11:00 - 12:00 (Europe/Amsterdam) | Schoolstraat 28, Delft
This Gentle Vinyasa class combines the flowy sequences of vinyasa yoga with a slower and more gentle pace. In vinyasa yoga every asana flows seamlessly into the next, fuelled by the breath. Synchronizing breath and movement improves awareness, connecting body and mind for a mindful, nourishing practice. This style of yoga builds strength, improves flexibility and coordination, reducing stress levels at the same time.
