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BEGIN:VEVENT
SUMMARY:1 time class change - Postnatal Healing Yoga (with baby)
DTSTART;TZID=Europe/Amsterdam:20200312T140000
DTEND;TZID=Europe/Amsterdam:20200312T144500
LOCATION:Schoolstraat 28
DESCRIPTION: Finding time to take care of ourselves with a newborn is a big challenge, sometimes it seems almost impossible - but so important! 

Join us and other moms on their postnatal journey tomorrow for a 1-time class change: Postpartum Healing Yoga. 

A class that promotes your mental and physical wellbeing, but also promotes bonding with your baby. Very suitable for moms with newborns (3-4 weeks after birth up to crawling stage). 
The teacher will always ask for your birth experience and help you start training at a safe and suitable level! 

We will be moving and connecting to other moms in a supportive space. This class (usually on Tuesdays!) is safe and effective, allowing you to strengthen and relax. With your body recovering from labor, fatigue from caring for a newborn, or just broken nights, it's a wonderful opportunity to exercise. 
In each class you will also enjoy a few restorative poses that will help open the chest, encourages you to take deeper breaths, and deeply help you relax. 

What to bring to class:
* Comfy clothes for moving & stretching
* Everything you need for your baby - Baby’s care items
* A large Towel/Blanket for your baby to lay on.

Melanie will warmly welcome you :-)
STATUS:CONFIRMED
SEQUENCE:0
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