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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow
DTSTART;TZID=Europe/Amsterdam:20210203T190000
DTEND;TZID=Europe/Amsterdam:20210203T200000
LOCATION:Schoolstraat 28
DESCRIPTION: Men and women welcome!
Class in English /Dutch

The practice of Flow Yoga focusses on moving slowly through a sequence of postures. Slowing the body down, becoming aware of body movements, this is a dynamic style in which movement and breath are connected. 
The practice of Flow Yoga focusses on moving slowly through a sequence of postures. Slowing the body down, becoming aware of body movements, this is a dynamic style in which movement and breath are connected.

 It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

“Let your practice be a celebration of life” ~ Seido lee deBarros classes are built around a theme, which can be both physically and spiritually oriented. Therefore the sequences will be different each time, although there will be some core elements in every practice. It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

“Let your practice be a celebration of life” ~ Seido lee deBarros
STATUS:CONFIRMED
SEQUENCE:0
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