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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Intro to Pilates - Free Class
DTSTART;TZID=Europe/Amsterdam:20200727T170000
DTEND;TZID=Europe/Amsterdam:20200727T180000
LOCATION:Schoolstraat 28
DESCRIPTION: Deze les wordt in het Nederlands/Engels verzorgd. Mannen en vrouwen, alle niveaus van fitness, zijn welkom. 
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Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control. 

Pilates is a full-body exercise method that will help you do everything, that  strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.  

Join Tami and allow yourself to understand where Pilates comes from and what are your potential benefits!
STATUS:CONFIRMED
SEQUENCE:0
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