woensdag 19 juni
19:30
Vinyasa Yoga
- Tijd
- 19:30 - 20:30
- Docent
- -
- Locatie
- Schoolstraat 28
- Ruimte
- Womanhood studio
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.
Both men and women welcome.
Class in Dutch / English