Soul Shine Yoga is a practice that you can take off the mat. You'll be guided through breath-based held postures plus a little movement mixed in, tapping into your mind-body connection... you will feel great from the inside out.

This Hatha-based class is slow but powerful, focusing on functional movement and the use of breath to awaken your senses. You will start the day with sun salutations, and then expect to be challenged through intentional movement as you build strength and flexibility. This uplifting class offers enough challenge to feel elated and enough sweetness to sink into your heart.

Allyson's style both on and off the mat is relaxed, inclusive, and attentive. There is a laid-back vibe to her classes which creates the space to let your guard down, laugh, strengthen your body-mind connection and feel rejuvenated.

Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the Momoyoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.