We are excited to invite you to a special event: Yoga on the Rocks.

The movement -
This slow-paced class is the ideal way to end your week, allowing you to step out of the chaos of everyday life and into a class that offers you the opportunity to breathe, connect or reconnect to your body. There is an emphasis on alignment and observing the breath to help encourage mindfulness and cultivate calm. Taking the time to settle deeper into postures helps develop a solid foundation, regardless of how long you have been practicing. Expect to feel relaxed and weekend-ready at the end of class.

The mindfulness -
The movement will help you tap into your mind-body connection, where we will deepen this connection during the Asana practice. The meditation creates the space to be fully present, which allows us to investigate and observe our experiences as they are. This accessible approach to mindfulness will fill your cup.

The mocktail -
Following the class, sip a delicious mocktail and learn how to recreate it for your cocktail night or barbecue. You will receive tips for mixing perfection and an easy-to-follow recipe.

Our endless summer theme is slow Flow-jito :-)

Price: 30,- pp