In our Essential Yoga workshop, we will use Essential Oils to help you connect to your breath while creating a scent memory. Aroma connects directly to your parasympathetic nervous system, making your sense of scent such a powerful tool for emotional healing.
We will use oils to complement your Yoga Practice. They will help achieve a deeper relaxation and reduce stress, affecting both mood and emotion on a conscious and subconscious level.

Join Biddy & Kelly in this yummy practice. After class there will be time to talk about why we chose the oils we did and what you can do with them yourselves!

Cost: €25
Unlimited Card holders pay €10