donderdag 21 november : Hatha Yoga

Hatha Yoga

Tijd   08:30 - 09:30
Docent   Melanie
Locatie   Schoolstraat 28
Ruimte   womanhood studio
Plaatsen   Nog 9 beschikbaar
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.