In our Prenatal classes we move to release tension, build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

In our classes we discuss preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected, so it's easy to join at any pregnancy stage and in any physical condition.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!