Vinyasa yoga
Thursday, 27 June •
20:30 - 21:30
Schoolstraat 28, Womanhoodstudio
Melanie de Bruijn
Description
In this vinyasa yoga class, we coordinate movement with breath to flow from one pose to the next. You’ll develop a stronger mind-body connection and grow in strength and flexibility. The sequences will be different each time, although there will be some core elements in every practice. It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.
This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.
Both men and women welcome.
Class in Dutch / English
This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.
Both men and women welcome.
Class in Dutch / English
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