In this vinyasa yoga class, we coordinate movement with breath to flow from one pose to the next. You’ll develop a stronger mind-body connection and grow in strength and flexibility. The sequences will be different each time, although there will be some core elements in every practice. It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English