Do you want to be 100% sure about your home practice? Do you have any questions or just need a little extra support?

We prepared a repetition class for you (90 mins) of Hormone Yoga Therapy!
In this class we will go through the whole sequence of exercises we learned, we add several pranayamas and short meditation at the end.

We will also reserve some time for discussions and questions with a warm cup of tea.

Looking forward to see you on mats again!

NOTE: This class is open only for those who already attended the Hormone Yoga Therapy workshop in the studio.