zaterdag 24 augustus : Aerial Yoga Basics
Aerial Yoga Basics
|Tijd||20:00 - 22:00|
|Plaatsen||Nog 1 beschikbaar|
Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.
Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.
In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!
Spaces are limited – so don’t delay if this workshop is for you.
No experience needed, both men and woman are welcome.
Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!
Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy :-)