zondag 20 oktober : Ashtanga Yoga
|Tijd||19:00 - 20:00|
|Plaatsen||Nog 11 beschikbaar|
In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.
In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.
Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.
NOTE: If you have sensitive muscles or joints, this may not be the practice for you.