zondag 15 december : Ashtanga Yoga

Ashtanga Yoga  (geannuleerd )

Tijd   19:00 - 20:00
Docent   Nicola
Locatie   Schoolstraat 28
Plaatsen   Nog 12 beschikbaar
Ashtanga yoga is modern, energetic and an active style of yoga, which consists of several asanas ordered in sequence.

In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.

In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.

Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.

NOTE: If you have sensitive muscles or joints, this may not be the practice for you.