maandag 18 november : Core Flow Yoga

Core Flow Yoga

Tijd   19:00 - 20:00
Docent   Melanie
Locatie   Schoolstraat 28
Plaatsen   Nog 10 beschikbaar
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.