woensdag 8 april
- 20:30 - 21:30
- Schoolstraat 28, Delft
We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!
About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:
Find balance and energy with Yin Yoga
Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.
What is Yin Yoga?
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.
You are the Yin to my Yang <3
Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.
Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!