A feel good mat barre class combining ballet-inspired movement, Pilates-style exercises, functional strength and mindful movement.

Expect a low-impact but challenging full body workout designed to build strength, stability, balance, mobility and body awareness. We’ll work the legs, glutes, core and upper body through controlled, precise movements, pulses and flowing sequences, with plenty of opportunities to connect breath and movement.

Please bring a mat, a water bottle, and wear comfortable clothes to move in!

Aim to arrive 5 minutes early so you have plenty of time to settle in.