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SUMMARY:Hatha Flow **
DTSTART;TZID=Europe/Amsterdam:20201229T093000
DTEND;TZID=Europe/Amsterdam:20201229T132500
LOCATION:Oostzeedijk
DESCRIPTION: Allow yourself to move and feel, relax and energies, feeling restored and new!

Yoga asanas stretch the entire body, toning the muscles, joints, spine and skeletal system. The postures stimulate the internal organs and glands and invigorate and energise all bodily systems, including the nervous, circulatory and immune systems, resulting in radiant physical health.

On the mental level there is an increase in concentration, emotional balance, vitality, contentment, calmness and a sense of being grounded. And on a deeper level still the asanas expand our consciousness and awareness of our connection to the universe.

** Suited for all levels | Intermediate
STATUS:CONFIRMED
SEQUENCE:0
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