Allow yourself to move and feel, relax and energies, feeling restored and new!

Yoga asanas stretch the entire body, toning the muscles, joints, spine and skeletal system. The postures stimulate the internal organs and glands and invigorate and energise all bodily systems, including the nervous, circulatory and immune systems, resulting in radiant physical health.

On the mental level there is an increase in concentration, emotional balance, vitality, contentment, calmness and a sense of being grounded. And on a deeper level still the asanas expand our consciousness and awareness of our connection to the universe.

** Suited for all levels | Intermediate

Hatha yoga that allows you to connect with your whole body, mind and soul. An active and energizing yoga class that allows you to move deeper into the asanas creating heat and sweat to purify your body and mind.
*** Suited for regular practitioners. | Intense & Energetic

A gentle flow to start the day in ease and peace.
* Suited for all levels | Gentle & Relaxed

Authentic Hatha Yoga with Pranayama (breathing exercises). Feel the strength of the breath reducing stress and anxiety. Feel rejuvenated & restored!

Yoga asanas stretch the entire body, toning the muscles, joints, spine and skeletal system. The postures stimulate the internal organs and glands and invigorate and energise all bodily systems, including the nervous, circulatory and immune systems, resulting in radiant physical health.

On the mental level there is an increase in concentration, emotional balance, vitality, contentment, calmness and a sense of being grounded. And on a deeper level still the asanas expand our consciousness and awareness of our connection to the universe.

** Suited for all levels | Intermediate

Allow yourself to move and feel, relax and energies, feeling restored and new!

Yoga asanas stretch the entire body, toning the muscles, joints, spine and skeletal system. The postures stimulate the internal organs and glands and invigorate and energise all bodily systems, including the nervous, circulatory and immune systems, resulting in radiant physical health.

On the mental level there is an increase in concentration, emotional balance, vitality, contentment, calmness and a sense of being grounded. And on a deeper level still the asanas expand our consciousness and awareness of our connection to the universe.

** Suited for all levels | Intermediate

Hatha yoga that allows you to connect with your whole body, mind and soul. An active and energizing yoga class that allows you to move deeper into the asanas creating heat and sweat to purify your body and mind.
*** Suited for regular practitioners. | Intense & Energetic

Release tension and stress with some gentle yoga moves before going into a deep relaxation with Yoga Nidra.
* Suited for all levels | Gentle & Relaxed