Wil jij gaan beginnen met yoga of ben je opzoek naar meer verdieping? Dan is deze 5-weekse yogacursus perfect voor jou! Yoga zorgt voor harmonie in lichaam en geest. Door middel van bewegingen en houdingen vind je kracht en flexibiliteit, zowel fysiek als mentaal. Met de aandacht voor de adem kom je tot jezelf en leer je met stress om te gaan. Het complete yoga systeem laat de energie stromen en zorgt voor een gevoel van balans en geluk.

Hatha yoga that allows you to connect with your whole body, mind and soul. An active and energizing yoga class that allows you to move deeper into the asanas creating heat and sweat to purify your body and mind.
*** Suited for regular practitioners. | Intense & Energetic

A gentle flow to finish the day in ease and peace.
* Suited for all levels | Gentle & Relaxed

Authentic Hatha Yoga with Pranayama (breathing exercises). Feel the strength of the breath reducing stress and anxiety. Feel rejuvenated & restored!

Yoga asanas stretch the entire body, toning the muscles, joints, spine and skeletal system. The postures stimulate the internal organs and glands and invigorate and energise all bodily systems, including the nervous, circulatory and immune systems, resulting in radiant physical health.

On the mental level there is an increase in concentration, emotional balance, vitality, contentment, calmness and a sense of being grounded. And on a deeper level still the asanas expand our consciousness and awareness of our connection to the universe.

** Suited for all levels | Intermediate

Allow yourself to move and feel, relax and energies, feeling restored and new!

Yoga asanas stretch the entire body, toning the muscles, joints, spine and skeletal system. The postures stimulate the internal organs and glands and invigorate and energise all bodily systems, including the nervous, circulatory and immune systems, resulting in radiant physical health.

On the mental level there is an increase in concentration, emotional balance, vitality, contentment, calmness and a sense of being grounded. And on a deeper level still the asanas expand our consciousness and awareness of our connection to the universe.

** Suited for all levels | Intermediate

Yoga that allows you to connect with your whole body, mind and soul. An active and energizing yoga class that allows you to move deeper into the asanas creating heat and sweat to purify your body and mind.
*** Suited for regular practitioners. | Intense & Energetic

Release tension and stress with some gentle yoga moves before going into a deep relaxation with Yoga Nidra.
* Suited for all levels | Gentle & Relaxed