Classical Hatha Yoga where you perform each asana consciously, increasing your flexibility and strength, and a great exercise for better concentration and meditation.

Yoga asanas stretch the entire body, toning the muscles, joints, spine and skeletal system. The postures stimulate the internal organs and glands and invigorate and energise all bodily systems, including the nervous, circulatory and immune systems, resulting in radiant physical health.

On the mental level there is an increase in concentration, emotional balance, vitality, contentment, calmness and a sense of being grounded. And on a deeper level still the asanas expand our consciousness and awareness of our connection to the universe.

** Suited for all levels | Intermediate

Mooi weer dus we gaan naar buiten! De eerste buitenles van het jaar en ook dat we weer samen komen. Ben jij er ook bij ?!