Allow the energy to flow, move and connect body and mind. With the guidance of your breath, build up endurance and discipline while being open and soft. It's an energetic and joyful class that brings heat to purify, strengthens and gives more steadiness to the mind.

** Intermediate

Break your day to stretch, strengthen and energise yourself!

This Hatha class holds a perfect flow and balance of breath awareness and asana's (postures) that energise, balance and relax. We move through a sequence that's suited for those who want to release tension and rejuvenate, while building up strength and flexibility. Join these Wednesday lunch sessions and enjoy the positive effects of taking more care of You!