Allow the energy to flow, move and connect body and mind. With the guidance of your breath, build up endurance and discipline while being open and soft. It's an energetic and joyful class that brings heat to purify, strengthens and gives more steadiness to the mind.

** Intermediate

In a world that constantly changes we need our hearts to collect and join forces. There's a truth that connect us all even though outside circumstances may try to convince us otherwise. Now more than ever we believe it's essential to come together again as one, strengthen our communities and send love to those in need. We don't meditate our problems away and sprinkle peace love & light on all we do, appropriate actions are needed, but it is mandatory that we connect to the divine and pray for peace for every living being, as it is the birthright of all.

Break your day to stretch, strengthen and energise yourself!

This Hatha class holds a perfect flow and balance of breath awareness and asana's (postures) that energise, balance and relax. We move through a sequence that's suited for those who want to release tension and rejuvenate, while building up strength and flexibility. Join these Wednesday lunch sessions and enjoy the positive effects of taking more care of You!

Slow down, connect & restore.

This yoga class is all about releasing, calming down the nervous system and getting into that peaceful space of full relaxation.