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SUMMARY:🔵 Yogalates 💪 St-Légier
DTSTART;TZID=Europe/Zurich:20260130T090000
DTEND;TZID=Europe/Zurich:20260130T101500
LOCATION:St-Légier
DESCRIPTION: Yogalates is a dynamic fusion of Pilates 🤸‍♀️ and Yoga 🧘‍♂️—combining core-strengthening 💪 and posture-improving techniques with flexibility 🧘, breathwork 🌬️, and mindfulness 🧠.

This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘‍♀️
✨ Cultivate clarity 🧘‍♂️

These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing

A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!
STATUS:CONFIRMED
SEQUENCE:0
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