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SUMMARY:🌊 Hatha-Vinyasa 🔥 - Vevey
DTSTART;TZID=Europe/Zurich:20260414T174500
DTEND;TZID=Europe/Zurich:20260414T190000
LOCATION:Vevey - Yogic Spirits
DESCRIPTION: This class is a harmonious blend of Hatha and Vinyasa Yoga, combining the grounding, mindful alignment of Hatha with the fluid, breath-led movement of Vinyasa.

You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘‍♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind

This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.

🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance

🗣️ Class in English
STATUS:CONFIRMED
SEQUENCE:0
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