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SUMMARY:🕉️ Hatha Yoga 🧘🏽‍♂️ - Vevey
DTSTART;TZID=Europe/Zurich:20260415T193000
DTEND;TZID=Europe/Zurich:20260415T204500
LOCATION:Vevey - Yogic Spirits
DESCRIPTION: This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Class in English
STATUS:CONFIRMED
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