BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:🧘🏽‍♂️ Hatha-Vinyasa 🌊 Vevey
DTSTART;TZID=Europe/Zurich:20260901T174500
DTEND;TZID=Europe/Zurich:20260901T190000
LOCATION:Vevey
DESCRIPTION: Experience a balanced practice that beautifully combines the stability and mindful alignment of Hatha Yoga with the fluidity and breath-led movement of Vinyasa Yoga.

Each class invites you to move with awareness, linking every posture to the breath while exploring strength, flexibility, balance, and mobility in a progressive and accessible way. The pace is dynamic without being rushed, allowing you to build confidence in your practice while cultivating a calm and focused mind.

Each session includes:
✨ Centering and breath awareness
🌬️ Pranayama (breathing techniques)
🧘‍♀️ Standing, seated, and balancing postures
🌊 Fluid sequences connecting movement and breath
💪 Strength, flexibility, and mobility work
😌 A final relaxation to integrate the practice

With regular practice, you will:
🌟 Build strength, stability, and endurance
🌟 Improve flexibility and joint mobility
🌟 Enhance posture, balance, and body awareness
🌟 Develop greater focus and mental clarity
🌟 Reduce stress and cultivate inner calm

👥 Suitable for practitioners of all levels. Variations are offered throughout the class so everyone can practice safely and progress at their own pace.

📍 Location: Yogic Spirits Studio, Vevey.

🎒 Equipment: No equipment is required. Yoga mats and all props are provided at the studio.

🗣️ Classes are taught in English.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR