In Sanskrit, “Hatha” is derived from two words:
Ha - Sun
Tha - Moon
Together they symbolise the balance of opposing forces, such as strength and flexibility, effort and surrender, etc. This reflects the goal of Hatha Yoga to create harmony and balance in the body and mind. Combining pranayama (Breathwork) and asana (postures) this class emulates the essence of traditional yoga. Suitable for all levels.

Unwind and rejuvenate with our Restorative Yoga class, designed to promote deep relaxation and healing. This gentle practice uses props to support the body in restful poses held for extended periods. Focused on releasing tension and soothing the nervous system, Restorative Yoga encourages profound relaxation, mental clarity, and stress relief. Ideal for all levels, this class provides a nurturing environment to restore balance and replenish your energy. Come prepared to relax deeply and leave feeling refreshed and renewed.