Vinyasa style class, that links movement and breath, to help awaken your body and mind. Gently open your body and rinse off the night as you flow!

Vinyasa style class - links breath and movement and a sequenced flow - moving at a slower pace to encourages deep connection with the postures (asanas) throughout your body and within your mind.

Yin yoga combines ancient yogic philosophy with traditional Chinese medicine in one cohesive practice. The majority of class will be experienced on the floor (mat) using a variety of props for support. The postures (asanas) are held for an extended period of time to invite the body to surrender/relax into to pose, and to serve as a mini-meditation for the mind as you use your breath to anchor you into the present moment.