Rise & Shine! Move with intention as we wake up the body, the mind, and the soul. Link breath with movement as you find balance between strength & stretch, effort & ease, and holding on & letting go. Join us for this morning flow to start your day off on the right foot - followed by the left ;)

Level - Beginner/Intermediate
True beginners and advanced practitioners are welcome, as opportunities to modify/enhance your practice are provided throughout. Please reach out to Taylor PRIOR to booking with any health concerns that may limit/prohibit mobility in your practice to discuss the best plan of action for you. Thank you!
Tay_johnson77@icloud.com

This vinyasa style class links movement with breath. We will flow through the sequence at a slower pace to really connect with the postures and alignment. The postures (asanas) have been carefully sequenced to help you wind down, release tension, find depth with your breath, and presence in the moment.

Beginner/Intermediate - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that we'll hold for held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.