This class is a dynamic and fluid yoga practice that synchronises breath with movement, creating a continuous sequence of poses linked by smooth transitions. Classes build strength, flexibility, and mindfulness.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that are held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.