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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Llandaff Rowing Club
DTSTART;TZID=Europe/London:20260609T190000
DTEND;TZID=Europe/London:20260609T200000
LOCATION:Llandaff Rowing Club
DESCRIPTION: Basic Mobility Exercises to help loosen up your muscles and joints, prevent injury and strengthen key components for your body, followed by Yin.

Yin Yoga poses apply moderate stress to the connective tissues of the body the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are to bring peace to the mind, and release tension from your body.
STATUS:CONFIRMED
SEQUENCE:0
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