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VERSION:2.0
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SUMMARY:Recording: Feb. 11th only -TGIFriday -Long Holds -Self-Compassion
DTSTART;TZID=America/Detroit:20220211T093000
DTEND;TZID=America/Detroit:20220211T110000
LOCATION:Online on Zoom
DESCRIPTION: Happy TGIF! Lynne is still under the weather so here's a recording for our Friday class, Longer holds does not make this class more advanced, it just gives you more time to sink into each posture and let go. If you always work at YOUR edge, (a 5 on a scale of 1-10) you give yourself permission to go in deeper or come out a bit when the sensation changes. Good for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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