Mindful Monday Yin (or whenever you practice the video) is about tuning into your body and working at your EDGE - the first Tattva of Yin- in the shorter holding postures. Mindfulness helps us live in the present. This style of Yin will help you get in sync faster so you don't miss the magic in each moment. Good for all levels.

Wednesday's live/ recorded classes focuses on articulating the natural movements of the spine. Your spine is supposed to move in 6 directions. This class helps you regain the range of motion (flexibility) you once had not only in the spine and hips, but also in the shoulder, ankles and neck. All levels class.

Sue's friends come together on Wednesday evenings at 7pm to practice a spine focused Yin class.
Note: This is a private class.

Happy TGIF! Our Friday class is all about long holds. This does not make this class more advanced. This just gives you more time to sink into each posture and let go. Always working at YOUR edge, you give yourself permission to go in deeper or come out a bit when the sensation changes. Good for all levels.

Join me for a flow, moving your hips in all four directions to help increase flexibility and energy flow! These classes are just right for a Friday evening with your sweetheart (your dog or cat qualifies) or a gentle Saturday morning practice to get ready for your weekend. Whenever it's convenient just get your blocks and blanket and get on your mat. All levels will enjoy this supportive Yin Yoga Practice.

Join us for a weekly Yin Bootcamp recording each Saturday morning (or whenever you'd like to view this video) to wake up your hips by moving them in all 4 directions multiple times to kick up the cool Yin energy and improve flexibility and Chi flow through the lower body meridians.
NOTE: Each week there will be a NEW Recording from the past two years of online Covid classes. Classes were/ are being recorded during Lynne's travels over the last 2 years.