Mindful Monday Yin (or whenever you practice the video) is about tuning into your body and working at your EDGE - the first Tattva of Yin- in the shorter holding postures. Mindfulness helps us live in the present. This style of Yin will help you get in sync faster so you don't miss the magic in each moment. Good for all levels.

Sue's friends come together on Wednesday evenings at 7pm to practice a spine focused Yin class.
Note: This is a private class.

Happy TGIF! Our Friday class is all about long holds. This does not make this class more advanced. This just gives you more time to sink into each posture and let go. Always working at YOUR edge, you give yourself permission to go in deeper or come out a bit when the sensation changes. Good for all levels.

Join me for this sweet outdoor class that will inspire you to get outside, even if it's cold. Being in nature nurtures your soul just like Yin yoga does. Enjoy the freedom of movement in your hips, spine, shoulders and mind that you get from Yin yoga and take a walk, let your arms swing freely and your mind wander. Try to observe the trees, sky, birds or anything you see with fresh eyes and with more awareness. See the beauty in everything around you and in yourself. Enjoy your practice!

Join us for a weekly Yin Bootcamp recording each Saturday morning (or whenever you'd like to view this video) to wake up your hips by moving them in all 4 directions multiple times to kick up the cool Yin energy and improve flexibility and Chi flow through the lower body meridians.
NOTE: Each week there will be a NEW Recording from the past two years of online Covid classes. Classes were/ are being recorded during Lynne's travels over the last 2 years.