Sue's friends come together on Wednesday evenings at 7pm to practice a spine focused Yin class. All levels Yin Yoga.

Join me for this sweet outdoor class that will inspire you to get outside, even if it's cold. Being in nature nurtures your soul just like Yin yoga does. Enjoy the freedom of movement in your hips, spine, shoulders and mind that you get from Yin yoga and take a walk, let your arms swing freely and your mind wander. Try to observe the trees, sky, birds or anything you see with fresh eyes and with more awareness. See the beauty in everything around you and in yourself. Enjoy your practice!

Join us for a weekly Yin Bootcamp recording each Saturday morning (or whenever you'd like to view this video) to wake up your hips by moving them in all 4 directions multiple times to kick up the cool Yin energy and improve flexibility and Chi flow through the lower body meridians.
NOTE: Each week there will be a NEW Recording from the past two years of online Covid classes. Classes were/ are being recorded during Lynne's travels over the last 2 years.