Friends, come together on Wednesday evenings at 7pm to practice a Ppine focused Yin class. We always move the hips in all the directions they are meant to move to improve flexibilty- mental and physical - too! All levels Yin Yoga.

Join me for this sweet outdoor class that will inspire you to get outside, even if it's cold. Being in nature nurtures your soul just like Yin yoga does. Enjoy the freedom of movement in your hips, spine, shoulders and mind that you get from Yin yoga and take a walk, let your arms swing freely and your mind wander. Try to observe the trees, sky, birds or anything you see with fresh eyes and with more awareness. See the beauty in everything around you and in yourself. Enjoy your practice!