Join me for my signature 60 minute Yin Yoga practice to develop flexibility, build stronger joints and remove blocks along the meridians channels that provide energy to internal organs.

On Tuesdays nights we practice Candlelight Yin-Yang Yoga.

Starting with Yin Yoga to help the joints feel healthy and strong. Followed by standing and balancing postures to strengthen muscles and build heat in the body for purification. All in the warming glow of candlelight!

Location- In person classes at the Otto Community Building at 65 Firehouse Rd, Otto, NC 28763

On Tuesday's we practice Morning Stretching followed by basic standing postures.. Come find your morning GLOW!

This class is for all levels. We start with Yin for the joints to strengthen and lubricate them. Followed by some easy basic standing postures to develop strength thoughout the entire body. We always end class with a restorative backbend using props to help the whole body relax and renew.

Location- Otto Community Building- 65 Firehouse Rd, Otto, NC 28763