Please register your interest for this class via email; yoga@inspiresportstherapy.co.uk

A gentle Hatha yoga class for seniors who are looking for a safe and effective way to enhance physical health and overall wellness. Aimed at the less mobile, but suitable for anyone who prefers a much gentler approach. Benefits include improved strength, flexibility and balance, lower stress and better sleep.

Please register your interest for this class via email; yoga@inspiresportstherapy.co.uk

Enjoy a mix of yoga flow, gentle stretching and breathwork, this class is designed to re-center your mind and boost your energy for the afternoon.

Improve strength, flexibility, posture and balance, whilst boosting mental well-being, through relaxation of the mind and focusing the attention.

*All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.

In flow classes we start slowly and gradually build up the heat. The main section of the practice is spent moving the whole body, flowing through a series of asanas (positions) in line with our breath.
Then we slow back down, taking the time to really relax, hone in on our bodies and meditate in Savasana.

Improve strength, flexibility, posture and balance, whilst boosting mental well-being, through relaxation of the mind and focusing the attention.

*All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.

A slower paced flow class, perfect for those who are newer to the wonderful world of yoga.

In our flow classes we start slowly and gradually build up the heat. The main section of the practice is spent moving the whole body, flowing through a series of asanas (positions) in line with our breath. Then we slow back down, taking the time to really relax, hone in on our bodies and meditate in Savasana.
Improve strength, flexibility, posture and balance, whilst boosting mental well-being, through relaxation of the mind and focusing the attention.

*All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.

A high energy yoga-inspired bodyweight workout, with a focus on toning the entire body. Lengthen and strengthen your muscles simultaneously, feel the burn and glow from within.

*Suitable for those with a good level of physical fitness

In these classes we start slowly and gradually build up the heat. The main section of the practice is spent moving the whole body, flowing through a series of asanas (positions) in line with our breath.
Then we slow back down, taking the time to really relax, hone in on our bodies and meditate in Savasana.

Improve strength, flexibility, posture and balance, whilst boosting mental well-being, through relaxation of the mind and focusing the attention.

*All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.

A mix of yin yoga, restorative yoga, and guided meditation or nidra, with essential oils and a soothing playlist.
Enjoy long held stretches to ease away tension from your body, followed by a beautiful extended Savasana to calm your mind. Your hour to focus on you and unwind completely.

Suitable for all abilities including beginners, the less mobile and experienced yogis.

Awaken your body with slow, gentle stretches, gradually leading up to a fluid vinyasa, flowing through a series of asanas (positions) in line with the breath. As the class draws to a close, we slow back down and end in Savasana, offering a moment to reflect and set your intentions for the day ahead. The best way to kick start your day!

Improve strength, flexibility, posture and balance, whilst boosting mental well-being, through relaxation of the mind and focusing the attention.

*All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.

All Levels Morning Flow at Cadland Beach.
Energise your body, connect to nature and take in the stunning scenery, while enjoying a feel good yoga practice.

A multi-level class for all levels of experience, with plenty of options to modify or progress poses depending on what feels good in the moment.

All Levels Morning Flow at Beaulieu River. This location is a firm favourite; set within private grounds away from the public, right on the edge of the river. Energise your body, connect to nature and take in the stunning scenery, while enjoying a feel good yoga practice.

A multi-level class for all levels of experience, with plenty of options to modify or progress poses depending on what feels good in the moment.