In flow classes we start slowly and gradually build up the heat. The main section of the practice is spent moving the whole body, flowing through a series of asanas (positions) in line with our breath.
Then we slow back down, taking the time to really relax, hone in on our bodies and meditate in Savasana.

Improve strength, flexibility, posture and balance, whilst boosting mental well-being, through relaxation of the mind and focusing the attention.

*All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.

An introduction to our relaxing candlelit yin yoga classes for those who have completed the 6 week beginner course.

You may wish to bring a blanket or throw to deepen relaxation

In these classes we start slowly and gradually build up the heat. The main section of the practice is spent moving the whole body, flowing through a series of asanas (positions) in line with our breath.
Then we slow back down, taking the time to really relax, hone in on our bodies and meditate in Savasana.

Improve strength, flexibility, posture and balance, whilst boosting mental well-being, through relaxation of the mind and focusing the attention.

*All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.

There's no better way to start your weekend than with some lovely morning movement. This class will boost your energy, promote blood flow and release those feel good hormones.
- Suitable for all levels
- Fun, friendly and welcoming
- Includes complimentary herbal tea