This class will boost your energy, promote blood flow and release those feel good hormones.
- Suitable for all levels

Please register your interest for this class via email; yoga@inspiresportstherapy.co.uk

A gentle Hatha yoga class for seniors who are looking for a safe and effective way to enhance physical health and overall wellness. Aimed at the less mobile, but suitable for anyone who prefers a much gentler approach. Benefits include improved strength, flexibility and balance, lower stress and better sleep.