In exchange for this video, I am fundraising for the people of Ukraine. It can feel difficult to know how to help right now, but this felt like the best way to do so. All proceeds raised will go to straight to the DEC Ukraine Humanitarian Appeal by Save The Children. You can donate as little or as much as you like through this link: https://www.justgiving.com/fundraising/yogaatinspire

The practice is suitable for all levels and abilities, but you can of course make further adaptions where needed.

*Disclaimer
Sophie Henderson will not take responsibility for any and all injuries and/or damages that may incur while participating in an On Demand Class. Please do not push your body to its extremities. You should consult your physician or doctor before starting an exercise program.